{優雅儀態第三期} 如何穿著高跟鞋走出優雅？
女士們，相信你們一定有很多關於高跟鞋禮儀的問題：如何選擇合適的高跟鞋，穿高跟鞋如何穿出優雅等等。今天將為大家介紹穿高跟鞋走路的技巧。繼續閱讀，按照文中的建議在家練習吧！
Dear ladies， you have very often so many questions about high heels： how to choose them， how to look elegant with them etc。 Today we propose you a new tutorial about how to walk on high heels。 Read it， and then practice at home！
高跟鞋可以讓人看起來又瘦又高。但是穿高跟鞋走路需要練習。我們將會為您提供8個建議，讓您可以在家輕鬆練習高跟鞋走路，提升個人儀態和形象，為參加4月22日優雅儀態課程和Svetlana老師深入練習做好充分準備！{4月22日上海儀態課} 精英紳士和精緻淑女的優雅儀態課程
Walking on high heels will let you look taller and slimmer。 But it requires some practice。 Nothing too complicated， this is why we propose you 8 tips to easily improve your deportment to practice at home before attending our deportment class with our teacher Svetlana on 22nd April！
1. 準備工作
1. Preparation
-從低跟鞋開始，逐漸增加高度。這樣循序漸進會更輕鬆。
-選擇皮質高跟鞋。開始時可能會有些磨腳，但是皮鞋會越穿越舒服。也可以選擇反絨皮鞋。
-開始時可以選擇有繫帶的高跟鞋，可以增加您的平衡性。
-Start with small heels， and increase the size gradually。 Indeed， it is easier to start learning the elegant walk with small heels。
-Rather choose leather shoes。 They may cause you blister at the beginning， but the leather will gradually adapt your feet。 Suede shoes are also more comfortable。
-Shoes strapping your ankle are also a good option to help you keeping a good balance at the beginning。
2. 站立
2. Learn how to stand
首先是站立 。看起來很簡單，但是這是最基本的平衡性練習。
站立時腳尖稍微分開，一隻腳腳跟靠另一隻腳中部併攏，然後身體的重心在兩隻腳上迴圈切換，這樣可以加強腳部，腳踝和腿部肌肉的力量。
這項練習可隨時進行：打電話，看電視，甚至是做飯時也可以。
First， try to stand with your heels。 It seems easy， but this is a good exercise for working on your body balance。
Stand with the heel of one foot at the middle of the second foot， creating an angle。 Practice switching your body weight from one foot to the other to help strengthen the muscles around your feet， ankles and legs。
You can do this while chatting on the phone， watching TV， or cooking etc。
3. 身體姿態
3. Your posture
之前我們釋出{優雅儀態第一期} 如何練就優雅的走路姿態 The proper body posture while walking介紹正確的身體姿態。保持背部的挺直，下頜微抬，肩膀向下向後開啟，收腹（收腹可以讓人看起來更瘦）。目視前方，不要盯著腳看。
We have already mentioned in a previous article the importance of body posture while walking 。 Try to maintain a straight spine， chin parallel to the ground， shoulders down and backwards， stomach in （which will also help you look slimmer）。 Look straight ahead， not at your feet。
4. 腳跟先著地
4. From heels to toes
這是很關鍵的一點：穿高跟鞋走路的姿態要像正常穿平底鞋走路一樣，否則看起來會跟奇怪。
落腳時腳跟先著地，避免整個腳放平腳跟腳尖同時落地，這是火烈鳥等鳥類走路的方式。
This is a crucial point： even though you’re wearing heels， you should still walk normally as if you were not wearing them， otherwise your deportment will look strange。
Take each step from your heel to your toe， and avoid stepping with your feet flat on the ground like a flamingo！
腳跟先著地 She starts from the heel
5. 腿部和腳尖
5. Your legs and feet
邁步時，雙腿儘量在一條線上。這樣會讓您的腿部看起來更瘦更長。腳尖向前，不要過分向外分開，這樣容易變O型腿而且走起路來像西部牛仔，相信您一定不希望這樣。
With each step， keep your legs close together。 This will help make them look longer and slimmer。 Your feet should be straight， and not open towards the outside which would give you bandy legs and the deportment of a cow-boy。 I’m sure this isn’t the look you’re going for。
6. 直行
6. Walk straight
無論穿不穿高跟鞋，走直線這一點都很重要。走直線可以讓您的儀態更加優雅，更顯自信和魅力。
兩種方法。一種是想象面前有兩條線，每隻腳踏在一條線上（對男士適用）。另一種是想象有一條線，每一步都要踩在線上，這時需要稍微帶動胯部，走起路來更顯女性魅力。這是很多超模和名模走秀時的走法。
This is crucial when walking， whether you’re wearing heels or not。 You must walk straight。 Doing so immediately creates a beautiful deportment， conveying more confidence and charisma。
You have two options。 Imagine you’re walking on two lines， with each foot on one line （it works for men as well）。 Or， imagine you’re walking along one single line： this would allow for more hip movement， letting them sway a little to create a more feminine impression。 This is how the top supermodels walk down the runway。
7。 步速與步伐
7。 Walk slowly， with long strides
優雅的女士從來是落落不徐的。放慢步速，可以讓您看起來更加優雅，而且可以讓您更好地掌握平衡和走路的儀態。
同時，在不刻意的前提下，儘量將步伐邁大。大步伐可以在視覺上讓腿更長，儀態也更顯優雅。
An elegant woman is not in a hurry。 Walking slower will help you look more elegant， while allowing you to find good balance， control your movements and walk gracefully。
At the same time， try to take long strides and fully extend your legs， but don’t exaggerate each step or it won’t look natural。 Taking longer strides will help extend the appearance of your legs and looks more elegant。
8. 在家練習
8. Practice at home
穿高跟鞋出街前，何不在家多練習練習呢？讓自己更加適應高跟鞋的同時，給自己充足的時間修煉好優雅的儀態。
Before risking public shame why not try wearing your new heels at home？ This will help your feet adapt to your new shoes and gives you enough time to develop an elegant deportment before walking outside。
並沒有想象中那麼困難對嗎？按照這8個建議練習，提升自己的儀態。想要深入練習的女士們，可以報名我們4月22日的優雅儀態課程！
Not as difficult as you expected right？ Just follow these eight tips and you will be well on your way to achieving the graceful deportment of an elegant lady。 For those who want to learn in real conditions we are looking forward to seeing you in our deportment class on April 22nd in Shanghai！
您可以在微信上查詢“法國卓爾禮儀”
You could find us on wechat by searching “法國卓爾禮儀”
關注我們獲取更多的禮儀知識和課程資訊
Follow us for more etiquette articles and class information
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Academie de Bernadac
